Brian Cayce 3x750m/1:00r row
2,250m
Meters
8:41.6
Time
1:55.9
Pace
154
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 11:41.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 124 |
September 19, 2022 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,250m | 1:55.9 | 225 | 1073 | 27 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 28 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 27 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 28 | |
| r144m |
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Workout Graph
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