Brian Cayce v500m/1:28r...5 row
2,500m
Meters
9:42.0
Time
1:56.4
Pace
168
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 2,590m |
| Overall Time | 19:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 110 |
September 20, 2022 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500m | 1:56.4 | 222 | 1063 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| r: 1:28 | 21m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:46 | 19m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:59 | 20m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:33 | 12m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:55 | 18m | |||||
| r90m |
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Workout Graph
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