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Brian Cayce v0:45/0:45r...20 row

3,943

Meters

15:00.0

Time

1:54.1

Pace

267

Calories

Rest Distance2,453
Rest Time15:00.0
Overall Distance6,396
Overall Time30:00.0
Average Watts235
Calories Per Hour1110
Stroke Rate28
Stroke Count723
Drag Factor111

September 23, 2022 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,943 1:54.1 235 1110 28
0:45.0 195 1:55.3 228 1084 28
r: 0:45 129
0:45.0 193 1:56.5 221 1060 29
r: 0:45 138
0:45.0 191 1:57.8 214 1036 28
r: 0:45 148
0:45.0 196 1:54.7 231 1096 29
r: 0:45 133
0:45.0 196 1:54.7 231 1096 28
r: 0:45 127
0:45.0 198 1:53.6 239 1120 29
r: 0:45 125
0:45.0 199 1:53.0 242 1133 28
r: 0:45 119
0:45.0 195 1:55.3 228 1084 28
r: 0:45 136
0:45.0 198 1:53.6 239 1120 27
r: 0:45 127
0:45.0 206 1:49.2 269 1224 31
r: 0:45 120
0:45.0 197 1:54.2 235 1108 28
r: 0:45 109
0:45.0 193 1:56.5 221 1060 28
r: 0:45 108
0:45.0 193 1:56.5 221 1060 27
r: 0:45 118
0:45.0 195 1:55.3 228 1084 28
r: 0:45 108
0:45.0 194 1:55.9 224 1072 28
r: 0:45 119
0:45.0 197 1:54.2 235 1108 29
r: 0:45 114
0:45.0 192 1:57.1 217 1048 27
r: 0:45 110
0:45.0 193 1:56.5 221 1060 27
r: 0:45 138
0:45.0 208 1:48.1 277 1251 31
r: 0:45 124
0:45.0 214 1:45.1 301 1336 32
r: 0:45 103
r2,453

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