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Brian Cayce v0:45/0:45r...20 row

3,943m

Meters

15:00.0

Time

1:54.1

Pace

267

Calories

Rest Distance2,453m
Rest Time15:00.0
Overall Distance6,396m
Overall Time30:00.0
Average Watts235
Calories Per Hour1110
Stroke Rate28
Stroke Count723
Drag Factor111

September 23, 2022 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,943m 1:54.1 235 1110 28
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 129m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 138m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 148m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 133m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 127m
0:45.0 198m 1:53.6 239 1120 29
r: 0:45 125m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 119m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 136m
0:45.0 198m 1:53.6 239 1120 27
r: 0:45 127m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 120m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 109m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 108m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 118m
0:45.0 195m 1:55.3 228 1084 28
r: 0:45 108m
0:45.0 194m 1:55.9 224 1072 28
r: 0:45 119m
0:45.0 197m 1:54.2 235 1108 29
r: 0:45 114m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 110m
0:45.0 193m 1:56.5 221 1060 27
r: 0:45 138m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 124m
0:45.0 214m 1:45.1 301 1336 32
r: 0:45 103m
r2,453m

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Workout Graph

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