Brian Cayce v500m/4:13r...3 row
1,500m
Meters
5:42.2
Time
1:54.0
Pace
104
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:29.0 |
| Overall Distance | 1,553m |
| Overall Time | 20:11.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 115 |
September 28, 2022 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 4:13 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | |
| r: 5:30 | 16m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| r: 4:46 | 19m | |||||
| r53m |
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Workout Graph
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