Brian Cayce v12c/2:07r...5 row
831m
Meters
3:08.2
Time
1:53.2
Pace
60
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 940m |
| Overall Time | 12:32.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 144 |
October 03, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 831m | 1:53.2 | 241 | 1129 | 29 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 33 | |
| r: 2:07 | 25m | |||||
| 0:37.9 | 167m | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:20 | 22m | |||||
| 0:38.4 | 168m | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:15 | 18m | |||||
| 0:40.1 | 172m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:04 | 22m | |||||
| 0:40.6 | 174m | 1:56.6 | 220 | 1058 | 28 | |
| r: 0:38 | 22m | |||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.