Brian Cayce v1:00/2:00r...5 row
3,325m
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 109 |
October 03, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,325m | 1:57.2 | 217 | 1046 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 186m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 171m | |||||
| r841m |
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Workout Graph
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