Brian Cayce v21c/2:07r...3 row
659m
Meters
2:36.3
Time
1:58.5
Pace
45
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 700m |
| Overall Time | 6:14.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 144 |
October 07, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 659m | 1:58.5 | 210 | 1022 | 27 | |
| 1:11.6 | 305m | 1:57.3 | 216 | 1044 | 28 | |
| r: 2:07 | 22m | |||||
| 0:54.2 | 224m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:31 | 19m | |||||
| 0:30.5 | 130m | 1:57.3 | 217 | 1046 | 28 | |
| r41m |
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Workout Graph
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