Brian Cayce 6x1:40/0:20r row
2,550m
Meters
10:00.0
Time
1:57.6
Pace
175
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 309 |
October 09, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 28 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | |
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 27 | |
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | |
| r277m |
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Workout Graph
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