Brian Cayce v8:00/3:00r...4 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 110 |
October 17, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 27 | |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 28 | |
| r: 3:00 | 304m | |||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 171m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 181m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 3:00 | 410m | |||||
| r1,066m |
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Workout Graph
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