Brian Cayce v250m/1:30r...4 row
1,000m
Meters
3:50.2
Time
1:55.1
Pace
67
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 1,071m |
| Overall Time | 8:56.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 115 |
October 18, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r: 1:30 | 17m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:40 | 17m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:44 | 18m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | |
| r: 0:12 | 19m | |||||
| r71m |
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Workout Graph
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