Brian Cayce v2000m/4:44r...2 row
3,000m
Meters
11:45.7
Time
1:57.6
Pace
203
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:29.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 112 |
November 01, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 3,000m | 1:57.6 | 215 | 1040 | 28 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 28 | |
| r: 4:44 | 15m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| r15m |
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Workout Graph
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