Brian Cayce v1:40/0:20r...5 row
2,128m
Meters
8:20.0
Time
1:57.4
Pace
144
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,516m |
| Overall Time | 11:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 109 |
November 05, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,128m | 1:57.4 | 216 | 1042 | 28 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 190m | |||||
| r388m |
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Workout Graph
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