Brian Cayce v500m/2:08r...3 row
1,500m
Meters
5:48.4
Time
1:56.1
Pace
103
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 1,539m |
| Overall Time | 11:45.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 111 |
November 07, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:08 | 11m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:51 | 16m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| r: 1:58 | 12m | |||||
| r39m |
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Workout Graph
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