Brian Cayce v500m/2:08r...1 row
500m
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 516m |
| Overall Time | 4:05.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 0 |
November 07, 2022 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 2:08 | 16m | |||||
| r16m |
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Workout Graph
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