Brian Cayce v500m/2:34r...6 row
2,400m
Meters
9:24.4
Time
1:57.5
Pace
160
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 2,478m |
| Overall Time | 19:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 111 |
November 12, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.4 | 2,400m | 1:57.5 | 215 | 1040 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:34 | 20m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 28 | |
| r: 1:39 | 15m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:32 | 10m | |||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 15m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:41 | 18m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| r78m |
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Workout Graph
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