Brian Cayce v250m/2:32r...4 row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
69
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,092m |
| Overall Time | 11:35.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 0 |
November 14, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:32 | 24m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 2:27 | 22m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:28 | 23m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:19 | 23m | |||||
| r92m |
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Workout Graph
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