Brian Cayce v2000m/8:53r...2 row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
264
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:10.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 115 |
November 15, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 26 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | |
| r: 8:53 | 19m | |||||
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 26 | |
| r: 0:13 | 11m | |||||
| r30m |
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Workout Graph
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