Brian Cayce v1000m/3:00r...3 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 20:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 113 |
November 29, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| r: 3:00 | 375m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r: 3:00 | 263m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| r: 3:00 | 394m | |||||
| r1,032m |
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Workout Graph
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