Brian Cayce v2000m/3:00r...4 row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
337
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 31:37.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 112 |
December 05, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 27 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | |
| r: 3:00 | 407m | |||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 321m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 3:00 | 238m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 3:00 | 198m | |||||
| r1,164m |
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Workout Graph
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