Brian Cayce 8x0:30/0:30r row
1,086m
Meters
4:00.0
Time
1:50.4
Pace
74
Calories
149
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,653m |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 112 |
December 06, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 149 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 136 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 141 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 149 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 151 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 155 |
| r567m |
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Workout Graph
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