Brian Cayce v1:00/2:00r...9 row
6,327m
Meters
25:00.0
Time
1:58.5
Pace
421
Calories
165
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 98 |
December 11, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,327m | 1:58.5 | 210 | 1023 | 27 | 165 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 140 | |
| r: 2:00 | 311m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 154 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 162 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 169 | |
| r: 2:00 | 114m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 174 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 173 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 175 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 173 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 169 | |
| r: 2:00 | 52m | ||||||
| r1,083m |
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Workout Graph
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