Brian Cayce v1000m/3:55r...3 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
169
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 3,048m |
| Overall Time | 24:06.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 98 |
December 12, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 28 | 169 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 159 | |
| r: 3:55 | 19m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 171 | |
| r: 4:29 | 14m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 177 | |
| r: 3:54 | 15m | ||||||
| r48m |
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Workout Graph
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