Brian Cayce v1:00/1:00r...10 row
2,694m
Meters
10:00.0
Time
1:51.3
Pace
191
Calories
161
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 99 |
December 15, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 29 | 161 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 145 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 154 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 163 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 165 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 163 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 166 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 173 | |
| r: 1:00 | 125m | ||||||
| r1,467m |
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Workout Graph
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