Brian Cayce v27c/1:31r...3 row
873m
Meters
3:16.4
Time
1:52.4
Pace
63
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 933m |
| Overall Time | 6:53.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 100 |
December 17, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.4 | 873m | 1:52.4 | 246 | 1146 | 29 | 158 | |
| 1:23.9 | 374m | 1:52.1 | 248 | 1153 | 30 | 156 | |
| r: 1:31 | 19m | ||||||
| 1:05.0 | 290m | 1:52.0 | 249 | 1155 | 30 | 160 | |
| r: 1:16 | 19m | ||||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 0:50 | 22m | ||||||
| r60m |
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Workout Graph
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