Brian Cayce v10c/2:39r...5 row
2,162m
Meters
8:24.8
Time
1:56.7
Pace
150
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 2,231m |
| Overall Time | 16:23.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 131 |
January 05, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,162m | 1:56.7 | 220 | 1057 | 27 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 29 | |
| r: 2:39 | 17m | |||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 29 | |
| r: 1:55 | 18m | |||||
| 1:39.1 | 428m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:46 | 16m | |||||
| 2:16.0 | 580m | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:39 | 18m | |||||
| 2:51.0 | 727m | 1:57.6 | 215 | 1040 | 26 | |
| r69m |
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Workout Graph
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