Brian Cayce v500m/3:46r...4 row
2,000m
Meters
7:52.5
Time
1:58.1
Pace
133
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 2,093m |
| Overall Time | 20:21.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 112 |
January 18, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| r: 3:46 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 3:48 | 34m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 3:59 | 26m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:56 | 16m | |||||
| r93m |
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Workout Graph
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