Brian Cayce v27c/5:18r...4 row
985m
Meters
3:40.2
Time
1:51.7
Pace
72
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 1,114m |
| Overall Time | 17:29.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 148 |
January 20, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 985m | 1:51.7 | 251 | 1162 | 28 | |
| 1:19.7 | 362m | 1:50.0 | 262 | 1202 | 30 | |
| r: 5:18 | 37m | |||||
| 1:06.8 | 294m | 1:53.6 | 239 | 1121 | 29 | |
| r: 4:43 | 47m | |||||
| 0:48.1 | 211m | 1:53.9 | 236 | 1113 | 27 | |
| r: 3:48 | 45m | |||||
| 0:25.5 | 118m | 1:48.0 | 277 | 1254 | 28 | |
| r129m |
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Workout Graph
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