Brian Cayce v10c/1:28r...3 row
823m
Meters
3:04.7
Time
1:52.2
Pace
60
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 860m |
| Overall Time | 7:13.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 152 |
January 28, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.7 | 823m | 1:52.2 | 248 | 1152 | 28 | |
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 30 | |
| r: 1:28 | 20m | |||||
| 1:02.3 | 276m | 1:52.8 | 243 | 1137 | 29 | |
| r: 2:41 | 17m | |||||
| 1:32.8 | 413m | 1:52.3 | 247 | 1149 | 28 | |
| r37m |
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Workout Graph
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