Brian Cayce v15c/1:16r...5 row
1,024m
Meters
3:49.0
Time
1:51.8
Pace
75
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 1,129m |
| Overall Time | 10:57.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 145 |
January 30, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.0 | 1,024m | 1:51.8 | 250 | 1161 | 28 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:16 | 24m | |||||
| 0:48.9 | 212m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:28 | 24m | |||||
| 0:48.2 | 211m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:31 | 18m | |||||
| 0:44.5 | 202m | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:30 | 22m | |||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:23 | 17m | |||||
| r105m |
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Workout Graph
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