Brian Cayce v500m/2:32r...4 row
2,000m
Meters
7:40.6
Time
1:55.1
Pace
137
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 2,145m |
| Overall Time | 19:51.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 112 |
February 08, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:32 | 24m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:55 | 41m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:26 | 64m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:18 | 16m | |||||
| r145m |
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Workout Graph
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