Sign Up

Brian Cayce v0:45/0:45r...20 row

4,064m

Meters

15:00.0

Time

1:50.7

Pace

283

Calories

Rest Distance2,008m
Rest Time15:00.0
Overall Distance6,072m
Overall Time30:00.0
Average Watts258
Calories Per Hour1187
Stroke Rate28
Stroke Count675
Drag Factor111

February 10, 2023 14:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,064m 1:50.7 258 1187 28
0:45.0 202m 1:51.3 253 1171 29
r: 0:45 114m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 99m
0:45.0 204m 1:50.2 261 1197 28
r: 0:45 108m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 110m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 121m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 91m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 113m
0:45.0 205m 1:49.7 265 1211 29
r: 0:45 103m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 97m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 78m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 105m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 52m
0:45.0 200m 1:52.5 246 1146 28
r: 0:45 106m
0:45.0 201m 1:51.9 250 1158 29
r: 0:45 89m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 112m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 83m
0:45.0 204m 1:50.2 261 1197 29
r: 0:45 111m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 110m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 89m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 117m
r2,008m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.