Brian Cayce v15c/2:48r...4 row
824m
Meters
3:04.8
Time
1:52.1
Pace
60
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 922m |
| Overall Time | 15:12.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 125 |
February 20, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 824m | 1:52.1 | 248 | 1154 | 30 | |
| 0:44.5 | 202m | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:48 | 25m | |||||
| 0:47.2 | 209m | 1:52.9 | 243 | 1136 | 31 | |
| r: 3:06 | 27m | |||||
| 0:46.0 | 205m | 1:52.1 | 248 | 1152 | 30 | |
| r: 3:07 | 23m | |||||
| 0:47.1 | 209m | 1:52.6 | 245 | 1141 | 29 | |
| r: 3:07 | 23m | |||||
| r98m |
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Workout Graph
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