Brian Cayce v1000m/2:29r...3 row
2,250m
Meters
8:36.5
Time
1:54.7
Pace
156
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,308m |
| Overall Time | 13:50.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 107 |
February 21, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,250m | 1:54.7 | 231 | 1096 | 28 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:29 | 28m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:45 | 30m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r58m |
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Workout Graph
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