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Brian Cayce v10c/0:30r...20 row

2,686m

Meters

9:48.7

Time

1:49.5

Pace

200

Calories

Rest Distance1,562m
Rest Time10:00.0
Overall Distance4,248m
Overall Time19:48.7
Average Watts266
Calories Per Hour1215
Stroke Rate30
Stroke Count300

February 23, 2023 13:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.7 2,686m 1:49.5 266 1215 30
0:31.9 140m 1:53.9 237 1114 30
r: 0:30 94m
0:30.2 136m 1:51.0 256 1180 30
r: 0:30 86m
0:30.1 136m 1:50.6 258 1188 30
r: 0:30 82m
0:29.6 135m 1:49.6 266 1214 30
r: 0:30 74m
0:30.5 137m 1:51.3 254 1173 30
r: 0:30 86m
0:30.1 135m 1:51.4 253 1169 30
r: 0:30 74m
0:29.3 134m 1:49.3 268 1221 31
r: 0:30 79m
0:29.2 134m 1:48.9 271 1231 31
r: 0:30 69m
0:29.8 135m 1:50.3 260 1195 30
r: 0:30 59m
0:28.9 133m 1:48.6 273 1239 31
r: 0:30 81m
0:29.0 133m 1:49.0 270 1229 31
r: 0:30 85m
0:28.8 132m 1:49.0 270 1227 31
r: 0:30 88m
0:29.0 133m 1:49.0 270 1229 29
r: 0:30 77m
0:29.7 135m 1:50.0 263 1205 30
r: 0:30 75m
0:29.4 134m 1:49.7 265 1212 31
r: 0:30 53m
0:30.0 136m 1:50.2 261 1197 30
r: 0:30 79m
0:29.2 134m 1:48.9 271 1231 31
r: 0:30 58m
0:30.0 136m 1:50.2 261 1197 30
r: 0:30 81m
0:29.1 134m 1:48.5 273 1240 31
r: 0:30 90m
0:25.0 122m 1:42.4 325 1419 34
r: 0:30 92m
r1,562m

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Workout Graph

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