Brian Cayce v500m/2:29r...4 row
2,000m
Meters
7:47.7
Time
1:56.9
Pace
135
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,071m |
| Overall Time | 17:05.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 112 |
February 28, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:29 | 20m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| r: 3:11 | 17m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:05 | 16m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | |
| r: 0:33 | 18m | |||||
| r71m |
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Workout Graph
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