Brian Cayce v500m/4:46r...3 row
2,000m
Meters
7:47.0
Time
1:56.7
Pace
136
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,040m |
| Overall Time | 16:18.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
March 01, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 4:46 | 20m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:45 | 20m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r40m |
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Workout Graph
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