Brian Cayce v9c/1:21r...3 row
621m
Meters
2:19.8
Time
1:52.5
Pace
45
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 684m |
| Overall Time | 6:17.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
March 14, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.8 | 621m | 1:52.5 | 245 | 1144 | 28 | |
| 0:27.2 | 122m | 1:51.4 | 253 | 1169 | 29 | |
| r: 1:21 | 32m | |||||
| 0:46.2 | 206m | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:37 | 31m | |||||
| 1:06.4 | 293m | 1:53.3 | 241 | 1127 | 27 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.