Brian Cayce v500m/3:58r...4 row
2,000m
Meters
7:41.8
Time
1:55.4
Pace
137
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 2,110m |
| Overall Time | 22:08.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
March 22, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 27 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r: 3:58 | 32m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:18 | 30m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 3:53 | 27m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:18 | 21m | |||||
| r110m |
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Workout Graph
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