Brian Cayce v500m/2:00r...8 row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
275
Calories
169
Heart Rate
| Rest Distance | 2,231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 31:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 118 |
March 25, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 27 | 169 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 169 | |
| r: 2:00 | 328m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 164 | |
| r: 2:00 | 328m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 168 | |
| r: 2:00 | 310m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 168 | |
| r: 2:00 | 256m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 169 | |
| r: 2:00 | 231m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 170 | |
| r: 2:00 | 225m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 170 | |
| r: 2:00 | 249m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 178 | |
| r: 2:00 | 304m | ||||||
| r2,231m |
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Workout Graph
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