Brian Cayce v20c/2:58r...5 row
1,332m
Meters
4:51.3
Time
1:49.3
Pace
100
Calories
162
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 1,503m |
| Overall Time | 22:36.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 140 |
March 26, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.3 | 1,332m | 1:49.3 | 268 | 1221 | 29 | 162 | |
| 0:55.7 | 260m | 1:47.1 | 285 | 1280 | 30 | 153 | |
| r: 2:58 | 30m | ||||||
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 29 | 161 | |
| r: 3:48 | 43m | ||||||
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 29 | 165 | |
| r: 3:19 | 36m | ||||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 29 | 163 | |
| r: 3:43 | 43m | ||||||
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 30 | 171 | |
| r: 3:57 | 19m | ||||||
| r171m |
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Workout Graph
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