Brian Cayce 4x3:00/5:00r row
3,107m
Meters
12:00.0
Time
1:55.8
Pace
212
Calories
166
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,259m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 110 |
March 27, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 27 | 166 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 151 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 165 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 | 171 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | 177 |
| r152m |
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Workout Graph
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