Brian Cayce v500m/5:51r...3 row
1,500m
Meters
5:41.5
Time
1:53.8
Pace
105
Calories
166
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 1,564m |
| Overall Time | 20:09.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 115 |
March 29, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | 166 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 158 | |
| r: 5:51 | 29m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 168 | |
| r: 6:05 | 19m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 174 | |
| r: 2:32 | 16m | ||||||
| r64m |
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Workout Graph
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