Brian Cayce v500m/2:00r...5 row
2,500m
Meters
9:12.7
Time
1:50.5
Pace
181
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 19:12.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 123 |
April 06, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,500m | 1:50.5 | 259 | 1191 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 331m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 338m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 307m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 308m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 2:00 | 234m | |||||
| r1,518m |
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Workout Graph
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