Brian Cayce v500m/4:07r...4 row
2,000m
Meters
7:49.1
Time
1:57.2
Pace
134
Calories
Rest Distance | 95m |
---|---|
Rest Time | 15:04.0 |
Overall Distance | 2,095m |
Overall Time | 22:53.1 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1046 |
Stroke Rate | 28 |
Stroke Count | 223 |
Drag Factor | 115 |
April 10, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 28 | |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
r: 4:07 | 23m | |||||
1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
r: 5:03 | 31m | |||||
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
r: 5:34 | 30m | |||||
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
r: 0:20 | 11m | |||||
r95m |
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Workout Graph
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