Brian Cayce v3:00/2:00r...5 row
4,822
Meters
19:00.0
Time
1:58.2
Pace
322
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
April 13, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,822 | 1:58.2 | 212 | 1016 | 27 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 28 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 27 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 265 | |||||
| r434 |
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Workout Graph
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