Brian Cayce v1:00/2:00r...5 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
Rest Distance | 1,100m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,012m |
Overall Time | 25:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
Stroke Rate | 27 |
Stroke Count | 411 |
Drag Factor | 122 |
April 18, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 27 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
r: 2:00 | 289m | |||||
2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
r: 2:00 | 316m | |||||
3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
r: 2:00 | 265m | |||||
4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | |
r: 2:00 | 149m | |||||
5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | |
r: 2:00 | 81m | |||||
r1,100m |
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Workout Graph
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