Brian Cayce v500m/2:41r...3 row
2,250m
Meters
8:48.9
Time
1:57.5
Pace
151
Calories
Rest Distance | 74m |
---|---|
Rest Time | 5:28.0 |
Overall Distance | 2,324m |
Overall Time | 14:16.9 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 27 |
Stroke Count | 235 |
Drag Factor | 124 |
April 20, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:48.9 | 2,250m | 1:57.5 | 216 | 1041 | 27 | |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
r: 2:41 | 38m | |||||
2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | |
r: 2:47 | 36m | |||||
3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | |
r74m |
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