Brian Cayce 5x0:30/0:30r row
677m
Meters
2:30.0
Time
1:50.7
Pace
46
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,144m |
| Overall Time | 5:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 130 |
April 25, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 29 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r467m |
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