Brian Cayce v1:00/1:00r...7 row
2,677m
Meters
10:00.0
Time
1:52.0
Pace
188
Calories
Rest Distance | 1,053m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,730m |
Overall Time | 17:00.0 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1155 |
Stroke Rate | 28 |
Stroke Count | 287 |
Drag Factor | 128 |
April 26, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 28 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 151m | |||||
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
r: 1:00 | 136m | |||||
1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
r: 1:00 | 155m | |||||
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
r: 1:00 | 154m | |||||
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
r: 1:00 | 155m | |||||
2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | |
r: 1:00 | 144m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 158m | |||||
r1,053m |
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Workout Graph
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