Brian Cayce v20c/1:10r...6 row
1,652m
Meters
6:11.1
Time
1:52.3
Pace
120
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 2,025m |
| Overall Time | 18:53.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 141 |
April 29, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.1 | 1,652m | 1:52.3 | 247 | 1150 | 29 | |
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 31 | |
| r: 1:10 | 40m | |||||
| 1:02.6 | 278m | 1:52.5 | 245 | 1143 | 30 | |
| r: 1:13 | 28m | |||||
| 1:03.8 | 280m | 1:53.9 | 237 | 1114 | 29 | |
| r: 6:01 | 116m | |||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:06 | 26m | |||||
| 1:04.9 | 283m | 1:54.6 | 232 | 1098 | 29 | |
| r: 1:22 | 47m | |||||
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 29 | |
| r: 1:50 | 116m | |||||
| r373m |
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Workout Graph
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